Health Hike Corporate

A green background with pink and white text that reads "Health Hike Corporate" and smaller text below that says "Pilates & Workplace Wellness Packages."

Corporate Wellbeing That Improves Performance

Move better • Stress less • Perform better

The Workplace Wellbeing Problem:

1 in 6 UK workers experience stress, anxiety, or depression

17+ million working days are lost each year due to work-related stress

Presenteeism costs businesses up to 2× more than absenteeism

When businesses take on ‘traditional wellness perks’, we are then presented with these issues:

Gym memberships go unused

One-off wellbeing talks don’t change behaviour

High-intensity fitness excludes many employees

The Health Hike Solution

Our corporate mat-based Pilates sessions, wellness talks and workshops are designed to-

  • Practical health and stress-management workshops

  • Inclusive, low-impact and suitable for all levels

  • Designed to fit seamlessly into the working day

Looking up at tall modern skyscrapers with glass facades in a city.

How It Works

  • We assess your team’s needs

  • We tailor sessions to your workplace and schedule

  • We deliver consistent, scalable wellbeing support

The Impact

  • Up to 25–30% reduction in sickness absence

  • Higher employee engagement

  • Improved retention and workplace culture

  • Healthier, more productive teams

PACKAGES

  • Corporate Mat Pilates Session, on-site OR virtual

    • 45-minute guided mat Pilates

    • Suitable for all levels

    • Desk-friendly, low-impact, nervous-system aware

    • Up to 20 participants

    • On-site or live virtual

    Starter session: £120-£150

  • 1–2 Weekly Mat Pilates Sessions

    Professionally led mat Pilates sessions tailored to the needs of desk-based and high-stress roles.

    Each session focuses on:
    • improving posture and mobility
    • strengthening commonly weak areas (core, hips, back)
    • reducing neck, shoulder and lower back tension
    • supporting nervous system regulation through controlled movement and breath

    Sessions are:
    • suitable for all fitness levels
    • accessible for beginners
    • adaptable for injuries and limitations

    Available:
    • on-site or virtually
    • 45-minute sessions
    • consistent instructor for continuity and trust

    Our monthly wellness packages are designed to support modern workplaces through structured movement, stress regulation, and practical wellbeing education — delivered in a calm, inclusive, and evidence-informed way.

    This is not one-off wellness.
    This is consistent, sustainable support.

    Monthly Programme: £400-£600

  • Weekly Mat Pilates Sessions (2x per week)

    • Two professionally led mat Pilates classes each week
    • 45-minute sessions
    • Delivered on-site or virtually
    • Suitable for all abilities

    Each session focuses on:
    • posture and mobility for desk-based roles
    • core, hip and back strength
    • reducing neck, shoulder and lower back tension
    • controlled movement and breath to support focus and stress regulation.

    One in-depth wellness workshop per month (60–75 minutes).

    Topics may include:
    • Managing stress and burnout
    • Movement and posture for desk workers
    • Preventing workplace aches and pain
    • Sustainable fitness for women
    • Building healthier habits around work demands

    Workshops combine:
    • education
    • guided movement or breathing
    • practical tools employees can apply immediately

    Structured Programme & Progression

    This is not a one-off offering.

    The programme includes:
    • consistent weekly structure
    • progressive session planning
    • adaptability based on team needs
    • feedback-led refinement

    This ensures ongoing engagement and meaningful outcomes over time.

    INCLUDED: Health Hike Workplace Wellbeing Guides

    Professionally written, easy-to-digest guides designed to support employees outside of sessions.

    Corporate Wellness Package: £900-£1,200

Email us- thehealth-hikecorporate@hotmail.com