Health Hike Her Online Coaching

Female-led coaching for women, athletes and dancers — built on strength, fuel and longevity.

Health Hike Her is female-led online coaching for women, female athletes, and dancers who want to train intelligently, fuel their bodies properly, and feel confident in their movement — without restriction, burnout, or generic programs.

Our coaching is designed specifically for the female body and the demands of both everyday life and performance.

We combine:

  • functional and strength-based training

  • performance support for athletes and dancers

  • realistic, whole-food nutrition

  • hormone- and cycle-aware coaching

  • lifestyle and mindset guidance

Whether you’re a dancer wanting to move with more strength and control, an athlete training for performance, or a woman focused on sustainable fat loss and wellbeing, your programme is fully personalised around you.

Health Hike Her goes beyond workouts and meal plans.
You receive ongoing support, education and structure — helping you build habits that last and a body that feels capable, strong and resilient.

This is coaching that works with your body — not against it.

ENQUIRE- thehealth-hike@hotmail.com

A hand holding a green dumbbell with an online coaching plan displayed on a screen, including options for weekly fitness, food, messaging, calls, and hormone guidance, with a button labeled 'HEALTH HIKE HER'.